Sports Injury Rehabilitation

Sports Injury Rehabilitation

Sports injury rehabilitation is based on several different concepts. The key is to return the body to normal function. Depending on the type of injury, there can be lots of different areas of dysfunction. The most common of these are mobility restrictions, strength deficits, and balance deficits.

The body is made up of hundreds of joints. Each joint has normal range of motions, as well as muscles that move the joint. If there are restrictions in the mobility of the joint, or in the efficiency of the muscles, dysfunction occurs.

In other words, if you can't move right, or are weak, you will have injury.

Sometimes injury causes the dysfunctions, other times the dysfunctions cause the injury. Our job as sports therapists is to determine what types of dysfunctions you have, and fix them.
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Sports Therapy 4U
Sports Injury Rehabilitation Clinic

23 Whitehorse Street, Baldock,
Hertfordshire SG7 6QB
07521 150 102
info@sportstherapy4u.co.uk