What is the likeliness of you getting joint pain, muscle pain, muscle spasm or just getting hurt? Injury is something that happens to everyone and there is little doubt that it will happen to you at some point in your lifetime. Something that could start as stiffness and may feel uncomfortable to you could be a warning signal that may identify a weaker area of your stability and addressed early on could enhance your performance and help you get the most out of your body.

Likewise, we want to lower the chances of occurring injury in the sports we enjoy. So what can we do to reduce our risk for potential injuries and lower the possibility of showing our vulnerable points? Fortunately, identifying the problem involves few simple steps to monitor and influence fitness and wellbeing. By adapting a full sports therapy treatment programme, your potential will most certainly blossom and your inner ability come to life.